Matt Santucci 6x0:20/1:05r SkiErg
569m
Meters
2:00.0
Time
1:45.4
Pace
42
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 693m |
| Overall Time | 8:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 65 |
| Stroke Count | 137 |
| Drag Factor | 175 |
January 16, 2019 11:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 65 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 60 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 63 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 66 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 69 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 66 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 69 | |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.