Matt Santucci v200m/3:02r...4 SkiErg
800m
Meters
3:03.4
Time
1:54.6
Pace
54
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 865m |
| Overall Time | 12:50.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 46 |
| Stroke Count | 141 |
| Drag Factor | 113 |
January 17, 2019 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 46 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 41 | |
| r: 3:02 | 16m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 45 | |
| r: 3:19 | 16m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 43 | |
| r: 3:03 | 15m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 57 | |
| r: 0:23 | 18m | |||||
| r65m |
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Workout Graph
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