Matt Santucci v1100m/8:00r...2 row
1,650m
Meters
5:37.3
Time
1:42.2
Pace
133
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,217m |
| Overall Time | 21:37.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 130 |
January 19, 2019 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,650m | 1:42.2 | 328 | 1428 | 31 | |
| 3:45.7 | 1,100m | 1:42.5 | 324 | 1415 | 31 | |
| r: 8:00 | 548m | |||||
| 1:51.6 | 550m | 1:41.4 | 335 | 1453 | 32 | |
| r: 8:00 | 19m | |||||
| r567m |
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Workout Graph
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