Matt Santucci 6x1:00/r row
528m
Meters
6:00.0
Time
5:40.9
Pace
43
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | |
| Overall Distance | 618m |
| Overall Time | 6:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 11 |
| Stroke Count | 79 |
| Drag Factor | 166 |
January 20, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 528m | 5:40.9 | 9 | 330 | 11 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 11 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 12 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 12 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 11 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 12 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 11 | |
| r90m |
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Workout Graph
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