Matt Santucci 2x5:00/2:00r row
2,525m
Meters
10:00.0
Time
1:58.8
Pace
169
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 14:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 120 |
January 21, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 28 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | |
| r47m |
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Workout Graph
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10.20.30x2
Easy
1:50-1:55
Sub-1:35