Matt Santucci v10c/2:02r...4 SkiErg
531m
Meters
1:56.8
Time
1:49.9
Pace
40
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 601m |
| Overall Time | 10:13.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 50 |
| Stroke Count | 97 |
| Drag Factor | 124 |
January 23, 2019 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 531m | 1:49.9 | 263 | 1205 | 50 | |
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 42 | |
| r: 2:02 | 18m | |||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 44 | |
| r: 3:11 | 12m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 51 | |
| r: 2:05 | 15m | |||||
| 0:24.1 | 119m | 1:41.2 | 337 | 1460 | 65 | |
| r: 0:59 | 25m | |||||
| r70m |
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Workout Graph
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