Matt Santucci 4x500m/1:00r row
2,000m
Meters
7:25.5
Time
1:51.3
Pace
144
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 11:25.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 129 |
January 24, 2019 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| r81m |
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Workout Graph
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