Matt Santucci 3x5:00/2:00r row
3,869m
Meters
15:00.0
Time
1:56.3
Pace
265
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 21:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 130 |
January 26, 2019 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 29 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 29 | |
| r70m |
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Workout Graph
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