Matt Santucci v12c/8:20r...4 SkiErg
536m
Meters
1:43.8
Time
1:36.8
Pace
48
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 28:27.0 |
| Overall Distance | 620m |
| Overall Time | 30:10.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 63 |
| Stroke Count | 112 |
| Drag Factor | 222 |
January 30, 2019 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 536m | 1:36.8 | 386 | 1626 | 63 | |
| 0:27.4 | 139m | 1:38.5 | 366 | 1558 | 59 | |
| r: 8:20 | 18m | |||||
| 0:25.6 | 133m | 1:36.2 | 393 | 1651 | 63 | |
| r: 8:13 | 22m | |||||
| 0:26.3 | 135m | 1:37.4 | 379 | 1603 | 62 | |
| r: 8:09 | 20m | |||||
| 0:24.4 | 130m | 1:33.8 | 423 | 1757 | 71 | |
| r: 3:45 | 24m | |||||
| r84m |
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Workout Graph
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