Matt Santucci 13x1:00/r row
1,176
Meters
13:00.0
Time
5:31.6
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,176 |
| Overall Time | 13:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 11 |
| Stroke Count | 147 |
| Drag Factor | 138 |
January 30, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 1,176 | 5:31.6 | 10 | 429 | 11 |
| 1:00.0 | 95 | 5:15.7 | 11 | 360 | 12 |
| 1:00.0 | 88 | 5:40.9 | 9 | 420 | 11 |
| 1:00.0 | 92 | 5:26.0 | 10 | 420 | 12 |
| 1:00.0 | 95 | 5:15.7 | 11 | 420 | 12 |
| 1:00.0 | 97 | 5:09.2 | 12 | 480 | 12 |
| 1:00.0 | 90 | 5:33.3 | 9 | 480 | 11 |
| 1:00.0 | 100 | 5:00.0 | 13 | 480 | 13 |
| 1:00.0 | 98 | 5:06.1 | 12 | 420 | 12 |
| 1:00.0 | 87 | 5:44.8 | 9 | 420 | 10 |
| 1:00.0 | 87 | 5:44.8 | 9 | 420 | 11 |
| 1:00.0 | 91 | 5:29.6 | 10 | 420 | 11 |
| 1:00.0 | 87 | 5:44.8 | 9 | 420 | 11 |
| 1:00.0 | 85 | 5:52.9 | 8 | 420 | 10 |
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Workout Graph
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