Matt Santucci 13x1:00/r row
1,176m
Meters
13:00.0
Time
5:31.6
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,176m |
| Overall Time | 13:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 11 |
| Stroke Count | 147 |
| Drag Factor | 138 |
January 30, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,176m | 5:31.6 | 10 | 333 | 11 | |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 12 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 11 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 12 | |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 12 | |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 12 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 11 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 13 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 12 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 10 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 11 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 11 | |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 11 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 10 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.