Matt Santucci v500m/6:15r...5 row
2,500m
Meters
8:32.3
Time
1:42.4
Pace
200
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 27:13.0 |
| Overall Distance | 2,571m |
| Overall Time | 35:45.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 134 |
January 31, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.3 | 2,500m | 1:42.4 | 325 | 1419 | 29 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| r: 6:15 | 17m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| r: 6:57 | 15m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | |
| r: 6:22 | 16m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| r: 7:22 | 10m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | |
| r: 0:17 | 13m | |||||
| r71m |
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Workout Graph
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