Matt Santucci v0:20/5:24r...5 SkiErg
514m
Meters
1:40.0
Time
1:37.2
Pace
43
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 27:46.0 |
| Overall Distance | 617m |
| Overall Time | 29:26.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 70 |
| Stroke Count | 122 |
| Drag Factor | 110 |
February 06, 2019 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 514m | 1:37.2 | 380 | 1608 | 70 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 66 | |
| r: 5:24 | 20m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 69 | |
| r: 6:44 | 19m | |||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 69 | |
| r: 5:20 | 22m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 72 | |
| r: 9:24 | 22m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 75 | |
| r: 0:54 | 20m | |||||
| r103m |
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Workout Graph
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