Matt Santucci v500m/3:25r...5 SkiErg
2,500m
Meters
11:40.4
Time
2:20.0
Pace
141
Calories
148
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 28:40.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 40 |
| Stroke Count | 477 |
| Drag Factor | 167 |
March 03, 2019 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.4 | 2,500m | 2:20.0 | 127 | 738 | 40 | 148 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 32 | 139 | |
| r: 3:25 | 8m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | 145 | |
| r: 3:35 | 9m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 49 | 145 | |
| r: 4:24 | 10m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 49 | 151 | |
| r: 2:48 | 12m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 43 | 160 | |
| r: 2:48 | 21m | ||||||
| r60m |
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Workout Graph
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