Matt Santucci v10c/6:55r...2 SkiErg
218m
Meters
0:41.9
Time
1:36.1
Pace
20
Calories
143
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 246m |
| Overall Time | 8:24.9 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 67 |
| Stroke Count | 47 |
| Drag Factor | 230 |
March 01, 2019 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:41.9 | 218m | 1:36.1 | 394 | 1657 | 67 | 143 | |
| 0:20.5 | 107m | 1:35.7 | 398 | 1670 | 67 | 138 | |
| r: 6:55 | 18m | ||||||
| 0:21.4 | 110m | 1:37.2 | 380 | 1608 | 67 | 149 | |
| r: 0:48 | 10m | ||||||
| r28m |
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Workout Graph
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