Matt Santucci 3x1:00/r row
256m
Meters
3:00.0
Time
5:51.5
Pace
21
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | |
| Overall Distance | 341m |
| Overall Time | 3:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 9 |
| Stroke Count | 38 |
| Drag Factor | 134 |
February 28, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 256m | 5:51.5 | 8 | 327 | 9 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 10 | |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 9 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 10 | |
| r85m |
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Workout Graph
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