Matt Santucci 4x1:00/r SkiErg
311
Meters
4:00.0
Time
6:25.8
Pace
20
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | |
| Overall Distance | 380 |
| Overall Time | 4:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 167 |
March 22, 2019 12:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 311 | 6:25.8 | 6 | 300 | 17 | |
| 1:00.0 | 90 | 5:33.3 | 9 | 360 | 20 | |
| 1:00.0 | 86 | 5:48.8 | 8 | 360 | 19 | |
| 1:00.0 | 64 | 7:48.7 | 3 | 240 | 14 | |
| 1:00.0 | 74 | 6:45.4 | 5 | 240 | 16 | |
| r69 |
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Workout Graph
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