Matt Santucci 3x1:00/r SkiErg
302m
Meters
3:00.0
Time
4:58.0
Pace
22
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 302m |
| Overall Time | 3:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 14 |
| Stroke Count | 57 |
| Drag Factor | 165 |
March 29, 2019 12:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 302m | 4:58.0 | 13 | 345 | 14 | |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 13 | |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 14 | |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 16 | |
| r0m |
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Workout Graph
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