Matt Santucci v1:00/5:38r...8 SkiErg
1,971m
Meters
8:00.0
Time
2:01.7
Pace
131
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 25:26.0 |
| Overall Distance | 2,090m |
| Overall Time | 33:26.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 177 |
April 06, 2019 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 37 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | |
| r: 5:38 | 19m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | |
| r: 0:19 | 11m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | |
| r: 6:02 | 19m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | |
| r: 0:44 | 12m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | |
| r: 6:09 | 16m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | |
| r: 0:17 | 14m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| r: 5:56 | 16m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | |
| r: 0:21 | 12m | |||||
| r119m |
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Workout Graph
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