Matt Santucci v1:00/0:32r...10 row
2,604m
Meters
10:00.0
Time
1:55.2
Pace
182
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 2,777m |
| Overall Time | 38:10.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 117 |
April 06, 2019 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r: 0:32 | 17m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 5:22 | 16m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:10 | 14m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 5:15 | 14m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:11 | 28m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 5:31 | 23m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 0:53 | 12m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 6:59 | 18m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:04 | 11m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| r: 0:13 | 20m | |||||
| r173m |
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Workout Graph
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