Matt Santucci v1:00/5:45r...7 SkiErg
1,804m
Meters
7:00.0
Time
1:56.4
Pace
121
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 39:38.0 |
| Overall Distance | 1,920m |
| Overall Time | 46:38.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 238 |
| Drag Factor | 168 |
April 11, 2019 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 33 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| r: 5:45 | 16m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | |
| r: 3:42 | 18m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| r: 4:12 | 14m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r: 5:05 | 14m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r: 6:08 | 19m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| r: 5:28 | 16m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| r: 9:18 | 19m | |||||
| r116m |
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Workout Graph
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