Matt Santucci v1:00/6:42r...4 SkiErg
1,018m
Meters
4:00.0
Time
1:57.8
Pace
68
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 26:15.0 |
| Overall Distance | 1,083m |
| Overall Time | 30:15.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 168 |
April 20, 2019 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 34 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 6:42 | 16m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| r: 5:27 | 14m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| r: 7:14 | 17m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 39 | |
| r: 6:52 | 18m | |||||
| r65m |
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Workout Graph
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