Matt Santucci v0:30/0:30r...6 row
946m
Meters
3:00.0
Time
1:35.1
Pace
80
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,064m |
| Overall Time | 7:30.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 121 |
May 06, 2019 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 946m | 1:35.1 | 406 | 1698 | 33 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 2:00 | 20m | |||||
| r118m |
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Workout Graph
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