Matt Santucci v500m/1:33r...5 row
2,050m
Meters
7:24.5
Time
1:48.4
Pace
151
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 2,095m |
| Overall Time | 11:07.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 129 |
May 10, 2019 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.5 | 2,050m | 1:48.4 | 275 | 1245 | 27 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 1:33 | 20m | |||||
| 0:11.1 | 50m | 1:51.0 | 256 | 1180 | 27 | |
| r: 0:01 | 0m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| r: 1:00 | 4m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 0:53 | 8m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| r: 0:16 | 13m | |||||
| r45m |
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Workout Graph
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