Matt Santucci v1:00/7:33r...4 row
1,076m
Meters
4:00.0
Time
1:51.5
Pace
77
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 1,145m |
| Overall Time | 29:09.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 120 |
May 21, 2019 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| r: 7:33 | 19m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 6:59 | 18m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 6:59 | 14m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| r: 3:38 | 18m | |||||
| r69m |
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Workout Graph
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