Matt Santucci 8x1:00/r SkiErg
623m
Meters
8:00.0
Time
6:25.2
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 623m |
| Overall Time | 8:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 13 |
| Stroke Count | 107 |
| Drag Factor | 151 |
May 17, 2019 13:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 623m | 6:25.2 | 6 | 321 | 13 | |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 13 | |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 13 | |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 13 | |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 13 | |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 13 | |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 14 | |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 13 | |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 16 | |
| r0m |
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Workout Graph
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