Matt Santucci 5x12c/0:50r SkiErg
1,048m
Meters
5:24.2
Time
2:34.6
Pace
60
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,125m |
| Overall Time | 9:34.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 40 |
| Stroke Count | 23 |
| Drag Factor | 152 |
May 16, 2019 13:08:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,048m | 2:34.6 | 95 | 625 | 40 | |
| 1:01.3 | 212m | 2:24.5 | 116 | 698 | 43 | |
| 1:01.6 | 213m | 2:24.6 | 116 | 698 | 44 | |
| 1:01.7 | 213m | 2:24.8 | 115 | 696 | 43 | |
| 0:56.4 | 204m | 2:18.2 | 132 | 756 | 41 | |
| 1:23.2 | 207m | 3:20.9 | 43 | 448 | 29 | |
| r77m |
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Workout Graph
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