Matt Santucci v1:00/7:51r...4 SkiErg
1,069m
Meters
4:00.0
Time
1:52.2
Pace
76
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 29:08.0 |
| Overall Distance | 1,136m |
| Overall Time | 33:08.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 153 |
May 21, 2019 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 7:51 | 16m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 7:44 | 14m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| r: 6:50 | 17m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 6:43 | 20m | |||||
| r67m |
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Workout Graph
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