Matt Santucci 4x4:00/3:00r row
2,773m
Meters
16:00.0
Time
2:53.0
Pace
140
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,832m |
| Overall Time | 28:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 84 |
May 26, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,773m | 2:53.0 | 67 | 532 | 23 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 23 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 23 | |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 23 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 23 | |
| r59m |
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Workout Graph
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