Matt Santucci v21c/1:19r...3 row
597m
Meters
2:14.0
Time
1:52.2
Pace
45
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 608m |
| Overall Time | 4:27.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 140 |
June 15, 2019 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 597m | 1:52.2 | 248 | 1152 | 28 | |
| 1:05.6 | 283m | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:19 | 11m | |||||
| 0:45.3 | 202m | 1:52.1 | 248 | 1154 | 25 | |
| r: 0:54 | 0m | |||||
| 0:23.1 | 111m | 1:44.0 | 311 | 1369 | 34 | |
| r11m |
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Workout Graph
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