Matt Santucci 7x1:00/1:00r row
2,044m
Meters
7:00.0
Time
1:42.7
Pace
161
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 14:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 124 |
June 20, 2019 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,044m | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r117m |
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Workout Graph
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