Matt Santucci v50c/4:40r...3 row
2,371
Meters
10:11.7
Time
2:08.9
Pace
150
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 2,385 |
| Overall Time | 23:44.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 123 |
July 01, 2019 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,371 | 2:08.9 | 163 | 882 | 25 | |
| 2:58.1 | 742 | 2:00.0 | 202 | 1010 | 26 | |
| r: 4:40 | 2 | |||||
| 3:32.7 | 807 | 2:11.7 | 153 | 846 | 25 | |
| r: 5:41 | 12 | |||||
| 3:40.9 | 823 | 2:14.2 | 145 | 814 | 24 | |
| r14 |
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Workout Graph
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