Matt Santucci v50c/4:40r...3 row
2,371m
Meters
10:11.7
Time
2:08.9
Pace
150
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 2,385m |
| Overall Time | 23:44.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 123 |
July 01, 2019 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,371m | 2:08.9 | 163 | 861 | 25 | |
| 2:58.1 | 742m | 2:00.0 | 202 | 996 | 26 | |
| r: 4:40 | 2m | |||||
| 3:32.7 | 807m | 2:11.7 | 153 | 826 | 25 | |
| r: 5:41 | 12m | |||||
| 3:40.9 | 823m | 2:14.2 | 145 | 798 | 24 | |
| r: 3:12 | 0m | |||||
| r14m |
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Workout Graph
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