Matt Santucci v20c/4:07r...3 row
655m
Meters
2:05.1
Time
1:35.4
Pace
60
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 711m |
| Overall Time | 10:37.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 135 |
July 12, 2019 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 655m | 1:35.4 | 402 | 1683 | 31 | |
| 0:46.1 | 232m | 1:39.3 | 357 | 1528 | 29 | |
| r: 4:07 | 18m | |||||
| 0:44.4 | 227m | 1:37.7 | 374 | 1587 | 30 | |
| r: 4:18 | 18m | |||||
| 0:34.6 | 196m | 1:28.2 | 509 | 2051 | 35 | |
| r: 0:07 | 20m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.