Matt Santucci v100m/1:19r...5 row
500m
Meters
1:22.0
Time
1:22.0
Pace
54
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 615m |
| Overall Time | 7:44.0 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 51 |
| Stroke Count | 71 |
| Drag Factor | 147 |
July 15, 2019 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 500m | 1:22.0 | 635 | 2484 | 51 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| r: 1:19 | 25m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | |
| r: 1:18 | 23m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| r: 1:35 | 22m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| r: 1:26 | 20m | |||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| r: 0:44 | 25m | |||||
| r115m |
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Workout Graph
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