Matt Santucci 3x10:00/2:00r row
6,982m
Meters
30:00.0
Time
2:08.9
Pace
431
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 119 |
July 13, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 22 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 21 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 22 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 23 | |
| r48m |
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Workout Graph
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