Matt Santucci 3x10:00/2:00r row
6,982
Meters
30:00.0
Time
2:08.9
Pace
431
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 119 |
July 13, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 22 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 21 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 22 | |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 23 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.