Matt Santucci v500m/4:41r...2 row
1,000m
Meters
3:33.8
Time
1:46.9
Pace
75
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 1,024m |
| Overall Time | 8:35.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 124 |
July 22, 2019 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | |
| r: 4:41 | 4m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:21 | 20m | |||||
| r24m |
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Workout Graph
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