Matt Santucci 3x5:00/2:00r row
3,956m
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 21:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 125 |
July 23, 2019 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 29 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 29 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 29 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.