Matt Santucci 7x1:00/2:00r row
2,134m
Meters
7:00.0
Time
1:38.4
Pace
179
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,276m |
| Overall Time | 21:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 123 |
August 05, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,134m | 1:38.4 | 367 | 1564 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 36 | |
| r142m |
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Workout Graph
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