Matt Santucci 3x4:00/3:00r row
3,266m
Meters
12:00.0
Time
1:50.2
Pace
238
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 21:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 124 |
August 09, 2019 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,266m | 1:50.2 | 261 | 1199 | 27 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 27 | |
| r52m |
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Workout Graph
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