Matt Santucci v1:00/0:12r...4 SkiErg
944m
Meters
4:00.0
Time
2:07.1
Pace
77
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 19:21.0 |
| Overall Distance | 985m |
| Overall Time | 23:21.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 89 |
August 10, 2019 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 37 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 39 | |
| r: 0:12 | 12m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | |
| r: 7:59 | 19m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 41 | |
| r: 1:10 | 10m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 | |
| r: 10:00 | 0m | |||||
| r41m |
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Workout Graph
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