Matt Santucci v1:00/0:39r...4 row
810m
Meters
4:00.0
Time
2:28.1
Pace
50
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 860m |
| Overall Time | 20:53.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 122 |
August 10, 2019 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:39 | 15m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 9:44 | 16m | |||||
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 7 | |
| r: 0:59 | 0m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 5:31 | 19m | |||||
| r50m |
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Workout Graph
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