Matt Santucci 4x1:00/r SkiErg
328m
Meters
4:00.0
Time
6:05.8
Pace
21
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 328m |
| Overall Time | 4:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 82 |
August 13, 2019 08:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 328m | 6:05.8 | 7 | 324 | 15 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 16 | |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 15 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 16 | |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 16 | |
| r0m |
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Workout Graph
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