Matt Santucci 20x1:00/r row
899m
Meters
20:00.0
Time
11:07.4
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 899m |
| Overall Time | 20:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 5 |
| Stroke Count | 108 |
| Drag Factor | 106 |
August 14, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 899m | 11:07.4 | 1 | 304 | 5 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 14 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 15 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 16 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 13 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 15 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 12 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 13 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 11 | |
| r0m |
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Workout Graph
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