Matt Santucci 20x1:00/r SkiErg
788m
Meters
20:00.0
Time
12:41.4
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 788m |
| Overall Time | 20:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 8 |
| Stroke Count | 163 |
| Drag Factor | 79 |
August 14, 2019 16:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 788m | 12:41.4 | 1 | 302 | 8 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 23 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 23 | |
| 1:00.0 | 3m | 2:46:40.0 | 0 | 300 | 1 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 21 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 18 | |
| 1:00.0 | 9m | 55:33.3 | 0 | 300 | 2 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 21 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 18 | |
| 1:00.0 | 2m | 4:10:00.0 | 0 | 300 | 1 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 17 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 19 | |
| r0m |
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Workout Graph
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