Matt Santucci 13x1:00/r row
616m
Meters
13:00.0
Time
10:33.1
Pace
110
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | |
| Overall Distance | 724m |
| Overall Time | 13:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 5 |
| Stroke Count | 82 |
| Drag Factor | 152 |
August 16, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 616m | 10:33.1 | 1 | 304 | 5 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 13 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 13 | |
| 1:00.0 | 9m | 55:33.3 | 0 | 300 | 1 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 17 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 12 | |
| 1:00.0 | 2m | 4:10:00.0 | 0 | 300 | 1 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 15 | |
| r108m |
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Workout Graph
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