Matt Santucci 20x1:00/r row
958m
Meters
20:00.0
Time
10:26.3
Pace
178
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 958m |
| Overall Time | 20:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 5 |
| Stroke Count | 114 |
| Drag Factor | 103 |
August 20, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 958m | 10:26.3 | 1 | 304 | 5 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 15 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 13 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 15 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 14 | |
| 1:00.0 | 23m | 21:44.3 | 0 | 300 | 3 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 14 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 13 | |
| 1:00.0 | 3m | 2:46:40.0 | 0 | 300 | 1 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 13 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 14 | |
| r0m |
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Workout Graph
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