Matt Santucci 20x1:00/r SkiErg
846m
Meters
20:00.0
Time
11:49.2
Pace
129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 846m |
| Overall Time | 20:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 8 |
| Stroke Count | 163 |
| Drag Factor | 79 |
August 20, 2019 07:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 846m | 11:49.2 | 1 | 303 | 8 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 22 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 20 | |
| 1:00.0 | 7m | 1:11:25.7 | 0 | 300 | 2 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 20 | |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 20 | |
| 1:00.0 | 7m | 1:11:25.7 | 0 | 300 | 2 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 20 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 19 | |
| 1:00.0 | 3m | 2:46:40.0 | 0 | 300 | 1 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 18 | |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 20 | |
| r0m |
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Workout Graph
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