Matt Santucci 26x1:00/r SkiErg
1,028m
Meters
26:00.0
Time
12:38.7
Pace
158
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,028m |
| Overall Time | 26:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 7 |
| Stroke Count | 194 |
| Drag Factor | 110 |
August 23, 2019 09:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 1,028m | 12:38.7 | 1 | 302 | 7 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 22 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 20 | |
| 1:00.0 | 15m | 33:20.0 | 0 | 300 | 2 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 21 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 18 | |
| 1:00.0 | 14m | 35:42.8 | 0 | 300 | 3 | |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 20 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 18 | |
| 1:00.0 | 9m | 55:33.3 | 0 | 300 | 2 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 20 | |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 16 | |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 16 | |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 19 | |
| r0m |
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Workout Graph
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