Matt Santucci 28x1:00/r row
1,189
Meters
28:00.0
Time
11:46.4
Pace
228
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,189 |
| Overall Time | 28:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 5 |
| Stroke Count | 145 |
| Drag Factor | 137 |
August 23, 2019 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 1,189 | 11:46.4 | 1 | 488 | 5 |
| 1:00.0 | 127 | 3:56.2 | 27 | 600 | 16 |
| 1:00.0 | 117 | 4:16.4 | 21 | 600 | 14 |
| 1:00.0 | 14 | 35:42.8 | 0 | 300 | 2 |
| 1:00.0 | 119 | 4:12.1 | 22 | 600 | 16 |
| 1:00.0 | 113 | 4:25.4 | 19 | 600 | 13 |
| 1:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 |
| 1:00.0 | 121 | 4:07.9 | 23 | 660 | 14 |
| 1:00.0 | 117 | 4:16.4 | 21 | 600 | 14 |
| 1:00.0 | 33 | 15:09.0 | 0 | 60 | 4 |
| 1:00.0 | 123 | 4:03.9 | 24 | 600 | 15 |
| 1:00.0 | 100 | 5:00.0 | 13 | 480 | 11 |
| 1:00.0 | 10 | 50:00.0 | 0 | 300 | 2 |
| 1:00.0 | 89 | 5:37.0 | 9 | 420 | 10 |
| 1:00.0 | 108 | 4:37.7 | 16 | 540 | 14 |
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Workout Graph
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