Matt Santucci 28x1:00/r row
1,189m
Meters
28:00.0
Time
11:46.4
Pace
228
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,189m |
| Overall Time | 28:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 5 |
| Stroke Count | 145 |
| Drag Factor | 137 |
August 23, 2019 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 1,189m | 11:46.4 | 1 | 303 | 5 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 16 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 14 | |
| 1:00.0 | 14m | 35:42.8 | 0 | 300 | 2 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 16 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 13 | |
| 1:00.0 | 5m | 1:40:00.0 | 0 | 300 | 1 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 14 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 14 | |
| 1:00.0 | 33m | 15:09.0 | 0 | 301 | 4 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 15 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 11 | |
| 1:00.0 | 10m | 50:00.0 | 0 | 300 | 2 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 10 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 14 | |
| r0m |
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Workout Graph
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