Matt Santucci 14x1:00/r SkiErg
673m
Meters
14:00.0
Time
10:24.0
Pace
92
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 673m |
| Overall Time | 14:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 9 |
| Stroke Count | 126 |
| Drag Factor | 110 |
August 27, 2019 07:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 673m | 10:24.0 | 1 | 304 | 9 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 23 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 19 | |
| 1:00.0 | 20m | 25:00.0 | 0 | 300 | 4 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 22 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 18 | |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 3 | |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 21 | |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.