Matt Santucci 16x1:00/r row
732m
Meters
16:00.0
Time
10:55.7
Pace
144
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 732m |
| Overall Time | 16:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 5 |
| Stroke Count | 87 |
| Drag Factor | 160 |
August 27, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 732m | 10:55.7 | 1 | 304 | 5 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 15 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 14 | |
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 2 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 13 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 14 | |
| 1:00.0 | 6m | 1:23:20.0 | 0 | 300 | 1 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 15 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 14 | |
| r0m |
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Workout Graph
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